GROUP CLASSES

Group Fitness Class - Morning Metcon

  • Energize your day with Strength & Sweat, a high-intensity conditioning class designed to kickstart your metabolism and boost your energy levels. This dynamic workout combines cardiovascular exercises with functional strength movements to enhance endurance, strength, and overall fitness. Get ready to break a sweat and set a positive tone for the rest of your day.

Group Fitness Class - Sunset Sweat

  • MoveWell is a comprehensive fitness class designed to improve your overall movement patterns and functional strength. By incorporating a variety of exercises that target mobility, stability, and strength, this class aims to enhance your body's ability to move efficiently and with proper form. Whether you're a beginner or a seasoned fitness enthusiast, MoveWell will help you move better and feel stronger in your daily activities.

Group Fitness Class - Osteo Class

  • Take a proactive approach to bone health with our Osteo+ Class. This class is specially crafted to support bone density and joint health through weight-bearing exercises, resistance training, and balance drills. Suitable for all fitness levels, Osteo Class is not just about building strength but also about promoting long-term bone resilience and overall well-being.